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Healing The Mind and Spirit Through Practical Ways

Healing The Mind and Spirit Through Practical Ways

Living in today’s chronically stressed culture, where everyone is overwhelmed and extremely stressed out, forgetting about oneself is possible.3

If we don’t prioritize ourselves, it can lead to health issues that can further deteriorate our mental and physical health. Stress is one of the leading factors that can easily affect a healthy person. It can start from a headache, insomnia, digestive problems, fatigue, restlessness, or compromised immune function. These are all the things we tend to ignore until they become severe.

When we put ourselves foremost and start doing the things that benefit us, we take care of ourselves physically, mentally, emotionally, and spiritually.

Cultivate Self Care Routine

It is important to incorporate a self-care routine on a daily basis that enhances our overall physical health and boosts our immune system. It also decreases the risk of depression to a significant extent.

It is important to realize that you can only set yourself on the path to betterment once you make the decision and start taking practical steps. It is vital to let go of the ideas about what everything should be and accept them as they are now. We should have the courage to accept the situation, surrender and let our spirit work through us.

Control Your Mind

Most of us are not hard wired to cope up with bad news. And accepting ones mistake is even harder. If we want to see true spiritual healing, we need to learn the art of acceptance. We need to change our thinking patterns if we wish to see a positive result.

Power Of Visualization

Everyone sees the world through their own lens and interprets it differently, too. We usually see what we are conditioned to see. Visualization is an immensely powerful tool for mind-body-spirit healing. See yourself in a perfect state, and you will be able to achieve it. Try your best not to let negativity get the best of you.


In such stressful times, it is important to closely check one’s mental and spiritual state. It is easier to get into the cycle of depression and anxiety. If you wish to see yourself on the positive side of the road, read The 21-Day journey by John C. Fuger. It is a 5-minute daily routine journal that helps develop new habits, eliminate the bad ones, and learn effective ways to recenter oneself. It is a rich combination of experiences and philosophies that anyone can use regardless of their faith, background and personal beliefs. The book strictly focuses on improving the mind, Spirit, and body.